Full disclosure here, the past few months have been very difficult. The struggle of juggling motherhood and mom-preneur has been getting to me. I have teenagers (enough said) and a busy schedule balancing their sports, meals and emotions. (The latter perhaps the hardest.) I have a growing business but there doesn’t seem to be enough time in the day for all of it. Who can relate? I have a feeling many of you can.
So, I’ve decided when my brain wants to explode, I have to remember something important: This is life. No one said it would be easy. And creating a business through the chaos is a journey that should be enjoyed rather than forced. And the best way to enjoy anything, no matter how challenging? With laughter!
Did you know that laughter isn’t just fun? It is actually good for your health.
Knowing this, we MUST laugh more. How can you LIVE BOLDY and be intentional by LAUGHING more?
Did you know?
Laughing can help you burn calories: If you want to burn some calories, just laugh! Laughing for a few minutes can effectively burn 10 to 40 kilocalories.
Meet Dr. Damon Silas Psy.D., CH
Clinical Psychologist, Hypnotist, EFT Practitioner, Mental Health & Wellness Coach
“I first began using hemp oil after hearing about its benefits with trauma-related symptoms. As a practitioner who works with many who have trauma histories, I was intrigued to offer them a natural solution to help their coping mechanisms. I also wanted to be a product of the product – if I’m going to suggest something to people, I better know what it does for me! Well -my chest immediately felt a sense of calm. I noticed a clarity in my work begin to emerge; an increase in energy; and an ability to tap into more creativity in my sessions. Then- I went to my doctor for my 3 month follow-up. In the last year I had been admitted to the ER for heart-related concerns, as well as, a high lipid profile. I was put on meds, though was always leery about them. My doctor was so impressed with my numbers when I followed up – that she took me off my meds and told me to keep on doing what I was doing, and she would see me in a year. Wow. The numbers truly don’t lie! I am so grateful to have come across this product and to be able to share this with my clients who no longer need to suffer the ways that they have been.”
Thank you Dr. Damon for sharing your story with us!
I challenge you to BE BOLD and intentional by smiling more, being truthful to yourself and others, showing gratitude and finding the “silly” in the simple things.
I promise the more you laugh, the more joy you will find!
Physical health benefits of laughter
Trusted guide to mental & emotional health
5 Wonderful Statistics on Why Laughter Is the Best Medicine Indeed!